Rehabilitation exercises for a sprained ankle
While sprained ankles need time to heal, it is also important to strengthen the muscles around the ankle to help it recover and prevent further sprains.
Source: Medical News Today
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Does Medicare Cover Shoulder Replacement Surgery?
Because Medicare doesn’t typically cover elective surgeries, you may be concerned that you’ll have to live with pain or pay for the surgery out of pocket. But Medicare will, in fact, pay for a portion of the costs if your doctor states that shoulder replacement surgery is medically necessary in your specific case.
Source: Healthline
Dextrose injections aid knee osteoarthritis pain
Intra-articular dextrose prolotherapy (DPT) injections are a safe and effective treatment for knee osteoarthritis, according to a study published in the May/June issue of the Annals of Family Medicine.
Source: MedicalXpress
When is the optimal time for knee surgery and rehabilitation after knee dislocation?
Surgery is typically necessary to treat the injury. But should it be done immediately after the injury happens?
Source: EurekAlert
Sports Injury Prevention Using the 10 Percent Rule
Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.
Source: Verywell Fit